1 tablet in the day and 1 tablet in the evening after meals. You can increase the intake to 2 tablets in the day and 2 tablets in the evening if anxiety and depression condition is intense. Healing might take 15 days – 3 months depending on the intensity anxiety and depression condition.

Diet – Mung/ Pulse and Vegetable heavy diet. .  Avoid food items made up of wheat and refined flour. Millets and pulses flour can be used instead. Avoid refined sugar and all dairy items. However, cow’s ghee is beneficial and can be consumed

Home remedies – Brahmi Powder : 1/4 Teaspoon ; Jatamanasi Powder : 1/4 Teaspoon ; Cardmom Powder : 1/8 Teaspoon ; Cow’s Ghee : 1 Teaspoon

Mix all above and consume empty stomach in morning.

Calm Mann is Sanjeevani’s IDEAL NATURAL CALMER, without any chemical/ artificial enzymes, that helps you relax, sleep well and most importantly be stress-free from a long-term perspective. Anxiety and depression is caused due to high Vata – or the lack of performance of endocrine system that disturbs the enzymes which help the brain balance emotions. Calm Mann makes sure that this root cause & imbalance is tackled – unlike any other stress or depression reliever – so that the endocrine system is healed!

Brahmi, Sunthi . Aqueous extract of : Ashwagandha Ghan, Mandukparni Ghan, Yashthimadhu Ghan, Tagar Ghan, Starch, Hydroxypropylmethyl Cellulose, Magnesium Stearate, Micro Crystaline Cellulose, Aerosil.

1. 1. 1. 1. How is this different from traditional Ayurveda or allopathy?
            (1) We are nature meets science!  Our herbal supplements are pharmaceutically manufactured – each active ingredient from herbs is extracted in-house to ensure maximum efficacy compared to market purchased extracts of herbs.
            (2) Our supplements, with 38 years of success, along with medical consultations & analysis of health reports with Dr. Shah & Dr. Hiramani help you heal the root cause of your health issue – not just symptomatic suppression of issues which is done through traditional medicine
            (3) We are direct to consumer – in 32 countries with more than 1.3 crore customers – so we cut out any super normal profits which middlemen make and ensure high quality healing at your doorstep!
         2. Do we use heavy metals in formulations?
            Nope! Traditional Ayurveda uses heavy metals as products are generally made in home-made labs or without QC (quality control), but our standards of phrmaceutical manufacturing, along with US-FDA compliant processes and our 40 year legacy, mean we take your long-term health on utmost priority, and dont use heavy metals in our formulations.
         3. How long will it take to heal/ cure?
            Remember – no QUICK fixes to detoxify and heal your root cause of the body organs and systems affected! We will heal your body deeper, from within, to make sure your good health lasts for long-term, and not just till you use our supplements. Typical time frame is 3-6 months, but its best discussed in our medical consultations!
         4. How long will the courier take to reach the doorstep?
            Hey – we are quick! It’s 4 – 7 working days based on your location.
         5. Are the medical consultations necessary?
            We strongly recommend them, as it gives a human and healing dimension to your health upliftment process. Our medical doctors, have 75+ years of combined experience, and you’ll experience a world of difference in heart to heart talks with them!